Archive | March 2015

7 Steps to Creating the Greatest Version of You is here

A5 Portrait

I am excited to announce the birth of my brand spanking new workshop 7 Steps to Creating the Greatest Version of You!

7 Steps to creating the Greatest Version of You is a Workshop led by the Heart with passion.

This workshop is for women who want to see a change in their lives and to be part of activating that change. This workshop is for women who want to create, evolve and be empowered; women who want to be the authors of their own destiny and explore their Inner Strength.

If this sounds like you keep reading….

7 Steps to creating the Greatest Version of You is an interactive workshop where you will:

-Identify your Needs, Wants and Desires

– Set and Voice Your Positive Intentions

– Transform Visualisations into Reality

– Experience the Power of Gratitude

-Love, Bless and Release past baggage and hurt

-Experience the Power of Forgiveness

– Create Your Own Vision Board

Through a series of group and individual exercises 7 Steps to Creating the Greatest Version of You will allow YOU, as a unique individual, to tap into your Inner Guide and start painting a positive canvass for your life. You will be given a Workbook to practise your exercises, visualisations, meditations and reflections. So this 1 day workshop really does work with continual and mindful practise!


Bring plenty of water and images for your vision board


The 7 Steps workshop will be run by Daniella Blechner (author of Mr Wrong and 7 Shades of Love, teacher and Level 3 Healer)

For more info:

Qualified yoga teacher and celebrity Personal trainer Francesca Joy Blechner will also be running a 1hr yoga session where you will get to set your intentions through breath-work, movement, visualisation and meditations.

For more info:

Sign up and LIVE the results

For queries email:  

A5 Portrait

Francesca Blechner (Celebrity Personal Trainer and Yoga teacher)



Blechner Sisters team up!



love treeLove is beautiful thing. A thing so many of us never truly get to experience. Love is a magnificent arrangement between two people. It is a majestic piece of music that ebbs and flows constantly giving and receiving, never leaving. It is a breeze inside of you that forever blows in unison. Never dies. It is a fire that constantly burns. When two people love each other, really and truly, it is the most beautiful thing to behold. The most beautiful state of being, even angels swarm around to catch a glimpse of the action. It is a treasure to behold. Love is not tangible. It is not something we can see or touch. It is an entity and energy in itself, something that is borne to be shared amongst the human race. Even animals experience Love. Love is loyalty, sacrifice, peace and sharing. Love is what makes the world go round. For without it you would be living in a world full of hate. Cold and empty- no room for moving. Restrictions and darkness everywhere. Love is light. Love is flight. Love is limitless boundless and Alive. Love comes in many forms: romantic, parental, friendships, platonic but Real Love is Unconditional. Love is what creates a constant state of Healing on Earth.

Extraordinary Woman- Silvia Hartmann

Silvia Hartmann

German born researcher, systems designer and author Silvia Hartmann is the creator of The Harmony Program, Project Sanctuary, EMO Energy In Motion, The Genius Symbols and the originator of  The SUE Scale, The Aspects Model and Events Psychology.

A world renown expert on human genius and creativity, and with a lifelong mission to heal the divide between love and logic, Silvia Hartmann has created an unprecedented and entirely original body of work.

Bringing reason, sanity and logic to modern energism, Silvia Hartmann is the chair person and trainings director of The AMT, The Guild of Energists. Her techniques, models, systems are used by millions and her acclaimed training programs are conducted around the world.

Silvia Hartmann’s work with modern energism, which is not based on ancient teachings or religious beliefs, but instead acknowledges directly the truth and reality of human existence, is unprecedented, ground breaking and (r)evolutionary – but most of all, it works.

“Love without logic is insanity. And vice versa.”- Silvia Hartmann

You are an EFT (Emotional Freedom Technique) Practitioner can you explain what this means and how people can benefit?

I was an EFT practitioner from 1998 to 2002, and in that time, I worked with thousands of people – in the street, at exhibitions, on radio and TV shows, in seminars and trainings, all the time. I was fascinated by the responses of people, and I wanted to know exactly how EFT works.

This led me to create EMO – Energy in Motion – in 2002. EMO is a pure energy healing modality that works with the sensations of emotions and psychosomatic pain, and this gave us the missing answers.

EFT works by acting on the energy system, and it is directed by focusing the conscious mind on areas of problems.

The work with EMO also led us to discovering the effects of energy body stress, the SUE Scale, how the Healing Events in EFT work, how events influence the energy body and create beliefs, values and attitudes there, and many other things besides.

In 2011, I re-wrote the official practitioner trainings on EFT for The AMT to incorporate the new findings and now, Energy EFT is unrivalled as a method to help people change, not just fast, but also reliably and logically.

It’s an amazing thing to consider that in all the time that went before, the ancient systems never dealt with emotions at all, and emotions are the most important thing in the lives of humans. They create everything, from art to war, and create human experience from the cradle to the grave.

We finally have a working definition of what emotions actually are – they are feedback from the energy body to let you know how it’s doing.

We finally have a variety of techniques to “control emotions” – for the first time in the history of humanity. As an aside, I do believe that is so because the primary researchers were female, and as such, they knew of the importance of emotions and to find out what’s going on, rather than just trying to make them go away!

EFT, and especially Positive EFT, is an excellent first step into solving the problems in your own life, and taking control of emotions. Particularly Positive EFT is wonderfully effective, uplifting, so simple to use that a 3 year old child can learn it, and simply a brilliant introduction to modern energy work.

What is the difference between EFT and EMO?

In EFT, we follow a simple protocol that works by tapping on major meridian points. EMO works by asking a person where they feel a problem in their body, for example, if someone is very stressed, they might feel this primarily in their stomach churning. In EMO, we don’t have to talk about it or ask who, why or what; we simply direct the healing at that exact place where it hurts, where the disturbance is located, and restore the energy flow there directly.

You could say that EFT is the bridge between old fashioned counselling and psychotherapy style talking about the problem, and EMO, which is pure energy body healing without the talk.

Not having to talk about the problem can have significant advantages for certain types of problems, for example rape victims and child abuse survivors, but also victims of post-traumatic stress and children are often far more comfortable with the direct healing of what hurts right now.


Mr Wrong examines belief systems, in your view where do they come from and how can EFT help eliminate or reduce limiting belief systems or negative core beliefs?

Beliefs come into being as the result of an event that causes a change in the energy body.

For example, a person might be perfectly happy relating to men, and then a single event happens that acts like a lightning strike in the energy system, and causes a major injury in a particular location.

When you ask people about these events, they always know exactly when it happened, when this lightning strike of high emotion went through their body, and the world was never the same again.

Beliefs are the conscious comments; we call them meta-comments, after the fact.

So, for example, someone might have found out that their partner cheated on them. That moment of revelation is a full body experience, that lightning strike, and it changes all the beliefs in heartbeat.

The person goes from, “Men are great fun and I love them!” to “Men are monsters!” in a heartbeat.

It’s the result of that lightning strike, which caused an injury in the energy system. When you finally heal that injury, the beliefs change. The meta-comments change. They don’t change back to how they were, but “men are monsters” won’t be there. The person might come away with “Men are human beings …” and that is far more reality based.

This happens reliably and time and time again, with all sorts of people from all walks of life, all religions, all educational levels. It’s structural and that’s why I know we are right about these injuries in the energy body that can’t be healed by talking – they need ENERGY HEALING to put them right.

So to sum this up – beliefs are created by events in the energy system. When you heal the energy system of its injuries, beliefs change as a direct result of this healing. Which is really awesome, when you think about it!

Is it important to know what our limited beliefs are or return to the “point of trauma” or is EFT simply about releasing?

You can do both, and that’s a really neat thing about modern energy work. We use a system called “The Aspects Model” whereby we say that you, here and now, are not the same person that you were when you were three years old. It thereby makes no sense at all to say, “I have just wet my pants.” That’s not you, that was the three year old aspect, and we need to learn to think that way, and talk that way.

So we say, “The three year old aspect wet her pants.” Now we can send her love and healing across time and space, and when we do, it feels wonderful. We can treat all manner of aspects who are in need of rescue still, in need of love, healing and support, and that’s a wonderful thing.

But we also have the option to simply work with how YOU feel, right here and now, and change that instead.

So if you have a fear of public speaking because of that incident with the three year old who wet her pants at show and tell in kindergarten, and you’re standing at the stage entrance, and you’re about to go on to speak, and you are feeling nauseous here and now, we can simply treat that and it will work just as well.

With EFT and all modern energy work, we have a wonderful rainbow of techniques so that people can choose what they want to do, what feels most right and best to each individual person.

To me, that’s super important; I’m a child abuse survivor and to go with what I need, rather than what dogma dictates I should be feeling or doing, was and still is of utmost importance in all my work.

When we pay attention to how we are feeling, and react accordingly, we experience personal healing that is right, no matter who we are on our respective journeys.

What is the difference between EFT and Positive EFT?

There are essentially two versions of EFT – Classic EFT, the old version that is still used by many who learned EFT back in the day, and Energy EFT.

Classic EFT, even though it consists of tapping on MERIDIAN points, came from a psychotherapy background and didn’t really understand that we were working with the energy body.

Indeed, in Classic EFT the question how it works is never answered; it’s just said that you can tap your negative emotions away and that’s that.

Energy EFT on the other hand, works with the energy body and I learned that the cure for negative emotions is actually positive emotions – strong, powerful positive energies which heal and nourish the energy body.

In Classic EFT, a scale to measure emotions was used, called the SUE scale which went from -10 (totally freaked out) to 0 – no emotions at all.

This was inherited from the medical pain measurement scale. When there’s no pain, the treatment stops and you’re done.

What we learned was that when you are dealing with emotions, having no emotions at all, zero emotions, is not the answer at all!

You need to go up into the positive ranges, when people start to come to life and experience POSITIVE emotions, in order to say that an emotional problem has been healed.

Classic EFT stopped too soon and sent people home before the treatment was actually finished – at that zero point of nothing.

Even so, going from major emotional pain to nothing was a revelation at that time; nobody had ever experienced anything like it.

In Energy EFT, we work with the SUE Scale instead, which goes from -10 via 0 to +10.

That is far more effective and it makes the treatments complete.

But most people do not need psychotherapy at all, where you start with major trauma and slowly work your way up the SUE scale.

For everyday life, and our own various challenges, all we need is really, just some more energy so we feel happier, stronger, and life becomes easier.

So I designed Positive EFT for everyday use, as an introduction to how EFT works, as a simple self-help technique that doesn’t require you to psycho-analyse yourself at all, for use with children and normal, everyday people to have a powerful antidote to emotional stress.

Positive EFT is also useful to introduce people to the positive wing of the SUE scale, and the basic principle that when you feed your energy body with positive energy, it becomes stronger – and you become happier in mind, body and spirit.

You have a new book, Love EFT: Tapping Positive EFT for Dating, Romance, Love and Relationships, out which is incredibly exciting, how can women, and men, benefit from the practises within the book?

LOVE-EFT-by-Silvia-HartmannThere are two worlds – one is the world without factoring in energy, like our own energy bodies and the energy exchanges that happen between people in a couple bubble, or a group bubble. Here, nothing makes sense and everything seems difficult, incomprehensible and out of control.

And then, there is the other world. Here, energy is real, and we factor in what happens energetically between people. Now, all of a sudden, everything makes sense.

Why people who are low on energy get stressed, and start to behave badly. Why we can be saints one minute, and sinners the next. It all depends on the levels of energy in your energy body, and we never knew this.

There are so many things that make perfect sense when you factor in the energy levels.

How a person can literally die of a broken heart – yes, people really have a heart of energy, and it really does get injured, and when it does, the entire energy system is affected and doesn’t work properly any longer.

I saw a lady the other day who was stiff, cold and as frozen. She had been like that since her husband left her, and her heart (of energy!) was broken. She had all sorts of therapy but the simple idea of healing that broken heart had never been addressed, not once, in 15 years!

In Energy EFT, we start and end the rounds with the Heart Healing position. This lady did a little EFT and I told her about her own healing hands and how to put them on her heart of energy with a healing intention, and not five minutes later, she started to melt a little. Colour came back into her face, she could breathe more deeply and her stiff body started to unlock.

Love is all about energy! It is ONLY about energy, so how on Earth could we ever start to heal love problems, or evolve as lovers (!!!), without understanding energy?

It’s a mystery to me …

Seriously though, love problems are energy problems, and we have awesome techniques to finally start healing the energy body and evolving it, helping it grow strong and shiny.

Oh – and that of course, is the X-Factor! Your energy body! That which people can’t see but they can sense it and it’s super-attractive.

I await the day when folk spend as much time and attention on getting a shiny, love-attracting energy body as they do on their teeth, their clothes, their weight loss obsessions and plastic surgery!!!!

Can these be practised at home?

Absolutely! That’s what all the modern energy techniques are for primarily – for one person at a time to learn about their energy system, how it affects their emotions, and to take charge of the whole thing.

And let’s remember – the point of “controlling your emotions” is not to feel nothing, to end up at zero. That’s not life. Feeling amazing, feeling good, and being the person you were designed to be, shining brightly, that’s what modern energy work is all about.

I recommend Positive EFT because you simply can’t go wrong with it. All positive energy is good for the energy body, and a round of Positive EFT gives you a better energy boost than drinking coffee or downing a can of RedBull!

And if you are particularly interested in the power of love, understand the importance of that, feel it in your heart that only love can heal all love problems, then “Love EFT” is for you.

What do you enjoy most about the valuable work you do?

Helping people out of confusion and helping them make sense of their lives. That moment when a person sees the energy body stress chart for the first time, and they realise that they’re not insane, not genetically or karmically doomed, but that they’ve just been under tremendous stress for such a long time – it’s a major triumph, a major victory, each and every time that happens.

To bring logic and love together, to help people discover the logic of love and the reality of energy which makes the world into a truly magical place, that’s my mission and my delight.

When I was young, the world of people made absolutely no sense to me, and for the longest time I thought there had to be something majorly wrong with me.

Now, I know that everybody thinks that – but we were all wrong. There’s nothing wrong with us – apart from having grown up and tried to live with half of reality missing!

Emotions are super important. They are a part of our 6th sense that all humans are born with, but particularly men are trained to ignore – the body sensations that have no physical origin, the body sensations that tell us about the functioning of our own energy system, and that of others.

It may be that the teachers of the world were exclusively male for the past ten thousand years that there has been no significant research into emotions at all, but I am female and I know my emotions. I’ve made it my business to understand them, I’ve spent my entire life doing that, and after 45 years, I am delighted that I have found answers that are practical and make a difference in people’s lives.

I am proud to be an energist – someone who knows that energy is absolutely real, and wants to find out more what energy can do for us individually, for our relationships, for our loved ones, and in the end, for all of humanity.

Where can we buy a copy of your book?

Love EFT is available from all good bookshops, online and off, from February 14th, 2015 and publisher direct as ebook or hardcopy via

What next for Silvia Hartmann?

I am an explorer by nature and my first love is research. There is so much we are yet to learn about especially the energy of relationships!

Old energy methods focused on drawing maps of an idealised individual, like the perfect (male!) vegetarian monk from 10,000 years ago.

Modern energy work is about learning how an individual works, but very importantly, about the energetic relationships that exists between all the aspects of a single person, a person and their partner, their families, their social groups.

For the past couple of years, I’ve been working with the structure of groups, and how learning, teaching and teamwork transforms when you take energy into consideration.

This is an ongoing exploration; and then of course, there is my personal favourite, which is the energy mind – previously known as the subconscious or unconscious mind. We now simply say that it is the head of the energy body, and when you improve the flow of energy between the energy mind and the conscious mind, visionary genius becomes a practical reality.

My mission is and has always been to make sense of what it means to be a human being – and true creativity, genius by any other name, is a part of that. It’s a part of our birth right.

Humans have so much untapped potential, and people just didn’t understand how to get there. How to get past their emotional blockages. How to get past their past! By focusing on the energy body, we literally open up unimaginable potential for personal development, further scientific investigation – and having fun, for that is a positive emotional state! – along the way.

Energy is real.

You can feel it’s real.

Now let’s do something amazing with it! 🙂


For more info on the Superwoman that is Silvia Hartmann visit:


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